As the leaves shift and the air turns crisp, our skin tells its own seasonal story. Autumn brings beauty - golden light, slower mornings, sweater weather but also new challenges for our skin: drier air, cooler winds, and a drop in humidity that can leave skin feeling tight, dull, or reactive.
At BeReal Skin & Beyond, we believe in skincare that meets you where you are no filters, no fluff. Just thoughtful basics for skin that lives in the real world.
Here are our core autumn skincare essentials to help you transition smoothly into the season:
1. Hydration Starts at the Sink
Cold air outside and dry heat indoors can strip your skin of moisture fast. Start your routine with a gentle, non-stripping cleanser look for cream or balm textures that cleanse without leaving your skin tight.
BeReal Tip: If your face feels squeaky clean, it’s probably over-cleansed. Aim for soft, clean, not tight.
2. Layer Like a Sweater
Moisture is everything in autumn. But instead of slapping on a heavy cream and hoping for the best, think light layers:
- Start with a hydrating mist or essence
- Follow with a humectant serum (like hyaluronic acid or glycerin-based)
- Seal it in with a nourishing moisturizer rich in ceramides, squalane, or oat extract
BeReal Favourite: Look for formulas that feel like skincare, not skincare + fragrance + marketing.
3. Don’t Ghost Your SPF
Just because the sun feels softer doesn’t mean UV damage disappears. Autumn light can still age and dehydrate your skin. Daily SPF is non-negotiable.
Opt for a mineral or hybrid sunscreen that plays well with your moisturiser and makeup (if you wear any).
4. Be Gentle With Actives
Retinoids, exfoliating acids, and vitamin C still have a place in fall — but cooler temps = more sensitivity.
- Reduce frequency if you're feeling dry
- Swap harsh AHAs for gentler PHAs or enzyme exfoliants
- Always follow with barrier support (moisturizer first, then actives if needed)
BeReal Rule: Actives should help your skin thrive, not survive. If it burns, it’s not working better - it’s just burning.
5. Lips + Hands = Don’t Forget Zones
These areas are the first to dry out and often the last we think about.
- Use a barrier balm on your lips daily
- Keep a hand cream in your bag and by your sink
- Try overnight gloves or socks if you're really dry
BeReal Hack: Your lip balm doesn’t have to be a trend. Just find one that works, and stick to it.
6. Rituals Beyond Skin: Sleep, Sensory, and Stillness
Healthy skin isn’t just about what you put on - it’s about how you feel in your body and in your space. Autumn is the perfect time to build real rest into your routine with calming, tactile rituals that support both skin health and mental clarity.
Silk Sleep Essentials
- Silk Pillowcase: Helps minimise friction on your skin and hair while locking in moisture overnight. Bonus: it feels luxurious, because it is.
- Silk Eye Mask: For deeper, undisturbed sleep and less puffiness in the morning. Gentle on the skin, breathable, and naturally cooling.
Destress with Touch
- Head Massager: A 3-minute scalp massage before bed boosts circulation, melts stress, and signals to your body: it’s time to unwind.
- Evening Face Oil: Warm a few drops between your palms and press into your skin not rushed, not rubbed in. Just soft, intentional care.
The Moisture Reset
Before bed, give your skin an extra hydration boost with:
- A thick, comforting cream or balm
- An occlusive layer (like squalane or shea) if your skin is extra dry
- Lip mask, cuticle oil, and hand cream - small details, big difference
BeReal Reminder: Slowing down is skincare.
Final Thoughts
At BeReal Skin & Beyond, we believe your skin doesn’t need to be "fixed" just cared for. Autumn is about support, softness, and slowing down. Your skincare should reflect that.
Be kind. Be consistent. Be real.
