BeReal Blog | BeReal | Fitness | Health | Wellness

Winter Wellness

Winter Wellness

We all get more sluggish during winter because as soon as the sun sets, even though it’s only 4 pm. There is never enough sunlight to do anything. ...

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Resistance Bands - Should we resist them?

Resistance bands became very popular in the pandemic when people couldn’t go to the gym. So are they worth it or should we just resist the trend, l...

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Body Positivity - Loving yourself

We all could use more body positivity this year and working out where to start is always the hardest part. So hopefully this makes it all easier f...

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WHAT TO WEAR WITH LEGGINGS | WAYS TO STYLE LEGGINGS

Leggings are the easiest and comfiest trousers to wear besides sweats. So here are some styling ideas for you to try that will make you look chic b...

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Mindfulness - A fresh start to a kinder you!

Mindfulness is about being kind to your mental and physical health. So how can you be kinder to yourself? Keep reading and find out!

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5-minute breakfast recipes

If you are like most of us who enjoy staying in bed until the last minute then these are recipes for you. These 5-minute breakfast recipes are so q...

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From Workout to Work outfits - BeReal’s guide to styling workout outfits

Since the pandemic a lot more of us have been working from home, so we at BeReal have decided to help with styling your outfits so that they are co...