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Amazing Benefits of a morning workout! Plus secrets to making it happen!
 If you want to try and be a morning person, check out our other blog post on Morning Routines. But, let’s get into the amazing benefits of a morning workout,... Read more...
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5 ways to wellness
Mental health has become a big priority for many people now, and rightly so. Taking care of yourself includes both your physical health and mental health. The best way to... Read more...
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Spring Must-Haves / BeReal Blog
Our wardrobes are transitioning from Winter to Spring, so it is time to do a Spring Clean! We did a Get Spring Ready blog post that outlined how to change... Read more...
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Tips to instantly brighten up the day
We all need help sometimes to brighten up our day and add a bit of sunshine. So, here are some tips to instantly brighten up the day, yours or others.... Read more...
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Why appreciation is powerful?
Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.   Why is appreciation is so powerful? Appreciation is defined as the recognition... Read more...
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Quick Lunch Recipes
Sometimes, we need a quick lunch to eat on a busy day, so the best kind of lunches are the ones that are easy to make. Prepping your lunches at... Read more...
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Tips for good night's sleep
A good night’s sleep is vital for a healthy and happy person. But, sometimes, it’s not easy to get to sleep or even have a good sleep. I think we... Read more...
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Get Spring Ready
The seasons are changing and Spring is nearly here. So, what have we been doing to get Spring ready? Well, we have been spring cleaning and sorting out our wardrobes.... Read more...
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Beating Those Monday Blues
We all get them once in a while, the dreaded Monday blues. The stress at the start of the week, but it’s not the day that is the problem, it... Read more...
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Smoothies - Smoothing out your mornings
We all need something quick and easy to have on those mornings that we sleep in or are in a rush to get out the door. So, why not have... Read more...
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Beginner’s guide to meditation
Meditation and concentration are the way to a life of serenity.   Becoming at peace with ourselves can be a challenge sometimes, so, we at BeReal Wear have decided to... Read more...
Making the most out of your Sports Bra
Making the most out of your Sports Bra
We all have our favourite sports bras that we wear to death. But, are we making the most out of them. This article will help you utilise your sports bras... Read more...