As the leaves turn to hues of gold and the days grow shorter, it's important to pay attention to our vitamin D intake during the fall season. Vitamin D plays a crucial role in our overall health, from strengthening bones to supporting our immune system. While we often associate vitamin D with sunshine, it's still possible to get an ample dose of this vital nutrient during the autumn months. Also remember to consult with a healthcare professional your specific concerns about your vitamin D levels and/ or your dietary choices.
In this blog post, we'll explore some delicious foods that can help boost your vitamin D intake this fall.
One of the best natural sources of vitamin D is fatty fish, such as salmon, mackerel, and trout. These fish are not only delicious but also packed with nutrients. A 3.5-ounce serving of cooked salmon can provide around 570 IU (International Units) of vitamin D, making it a fantastic choice for those looking to increase their intake. Consider preparing grilled salmon or a comforting fish stew to warm your soul on chilly autumn nights.
Eggs are a versatile and readily available source of vitamin D. They contain vitamin D in the yolk, so be sure to include them in your fall breakfast and brunch recipes. From omelettes to frittatas and baked goods, there are countless ways to incorporate eggs into your fall menu.
Certain types of Mushrooms are a unique source of vitamin D. While they may not provide as much vitamin D as other sources, they're a great addition to fall recipes. You can easily sauté or roast mushrooms to add a savoury flavour to your fall dishes.
Cheese lovers, rejoice! Certain types of cheese, like Swiss and cheddar, contain moderate amounts of vitamin D. Incorporate cheese into your autumn salads, sandwiches, and casseroles to add flavour and nutrients to your meals.
Maintaining adequate vitamin D levels during the fall is essential for overall health, especially since sunlight exposure is limited. Incorporating vitamin D-rich foods like fatty fish, eggs, mushrooms, and cheese into your autumn diet can help with vitamin D boost. Remember to consult with a healthcare professional your specific concerns about your vitamin D levels and/ or your dietary choices. We wish you a healthy fall season.