BeReal Blog | BeReal | Fitness | Health | Wellness

What to do over the bank holiday weekend?

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What to do over the bank holiday weekend?

With another bank holiday around the corner, why not find something fun to do on that three day weekend? It should be a long weekend filled with ad...

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How can we work towards a greener cleaner planet?

It might seem daunting to try something new. But, if it includes our future, it should be an easy decision. You are probably doing most of this alr...

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Tips for getting beach-ready

It’s nearly that time again, the warm weather enticing you to the beach. But, with a new summer are you actually beach-ready? We, at BeReal Wear, h...

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Stress causing food and what to eat instead

Ever had a stressful day and just craved sweet and salty food, haven’t we all? Well, it turns out it might be increasing stress levels in the long ...

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A Feel-good guide

One way to feel good about yourself is to love yourself... to take care of yourself. Sometimes we need extra help to feel good about ourselves and ...

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A Feel-good guide to loving yourself

It takes time and patience to love yourself, it doesn’t just happen overnight. There will also be some days when you don’t feel like you can and th...

What to wear for a night out?

We all panic about what to wear on a night out, haven’t we all tried on half of our wardrobe and then picked one of three outfits you always wear o...

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The Mindfulness Techniques

We are constantly moving around that we lose the here and now. Using Mindfulness techniques, we can slow down our focus to the present moment. This...

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Amazing Benefits of a morning workout! Plus secrets to making it happen!

If you want to try and be a morning person, check out our other blog post on Morning Routines. But, let’s get into the amazing benefits of a morni...

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5 ways to wellness

Mental health has become a big priority for many people now, and rightly so. Taking care of yourself includes both your physical health and mental ...

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Spring Must-Haves / BeReal Blog

Our wardrobes are transitioning from Winter to Spring, so it is time to do a Spring Clean! We did a Get Spring Ready blog post that outlined how to...

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Tips to instantly brighten up the day

We all need help sometimes to brighten up our day and add a bit of sunshine. So, here are some tips to instantly brighten up the day, yours or othe...