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Stress causing food and what to eat instead

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Stress causing food and what to eat instead

Ever had a stressful day and just craved sweet and salty food, haven’t we all? Well, it turns out it might be increasing stress levels in the long ...

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A Feel-good guide

One way to feel good about yourself is to love yourself... to take care of yourself. Sometimes we need extra help to feel good about ourselves and ...

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A Feel-good guide to loving yourself

It takes time and patience to love yourself, it doesn’t just happen overnight. There will also be some days when you don’t feel like you can and th...

What to wear for a night out?

We all panic about what to wear on a night out, haven’t we all tried on half of our wardrobe and then picked one of three outfits you always wear o...

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The Mindfulness Techniques

We are constantly moving around that we lose the here and now. Using Mindfulness techniques, we can slow down our focus to the present moment. This...

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Amazing Benefits of a morning workout! Plus secrets to making it happen!

If you want to try and be a morning person, check out our other blog post on Morning Routines. But, let’s get into the amazing benefits of a morni...

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5 ways to wellness

Mental health has become a big priority for many people now, and rightly so. Taking care of yourself includes both your physical health and mental ...

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Spring Must-Haves / BeReal Blog

Our wardrobes are transitioning from Winter to Spring, so it is time to do a Spring Clean! We did a Get Spring Ready blog post that outlined how to...

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Tips to instantly brighten up the day

We all need help sometimes to brighten up our day and add a bit of sunshine. So, here are some tips to instantly brighten up the day, yours or othe...

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Why appreciation is powerful?

Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well. Why is appreciation is so powerful? Appreciation is...

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The Benefits of a Scalp Massage

We all love a good massage, but have you done a scalp massage? There are so many benefits of a scalp massage and we are here to tell you them all! ...

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Quick Lunch Recipes

Sometimes, we need a quick lunch to eat on a busy day, so the best kind of lunches are the ones that are easy to make. Prepping your lunches at the...

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Tips for good night's sleep

A good night’s sleep is vital for a healthy and happy person. But, sometimes, it’s not easy to get to sleep or even have a good sleep. I think we c...