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The Mindfulness Techniques

We are constantly moving around that we lose the here and now. Using Mindfulness techniques, we can slow down our focus to the present moment. This...

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5 ways to wellness

Mental health has become a big priority for many people now, and rightly so. Taking care of yourself includes both your physical health and mental ...

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Quick Lunch Recipes

Sometimes, we need a quick lunch to eat on a busy day, so the best kind of lunches are the ones that are easy to make. Prepping your lunches at the...

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Tips for good night's sleep

A good night’s sleep is vital for a healthy and happy person. But, sometimes, it’s not easy to get to sleep or even have a good sleep. I think we c...

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Get Spring Ready

The seasons are changing and Spring is nearly here. So, what have we been doing to get Spring ready? Well, we have been spring cleaning and sorting...

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Beating Those Monday Blues

We all get them once in a while, the dreaded Monday blues. The stress at the start of the week, but it’s not the day that is the problem, it is the...

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