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Water - Why is it important?
Water, why is it important? It is crucial to our survival, whether it be for our body or our environment. We use water every day and most of the time... Read more...
Tips to stay healthy and happy
Tips to stay healthy and happy
We all need a reminder now and then to stay happy and healthy. So here are some tips to stay healthy and happy, daily, weekly and monthly. You don’t have... Read more...
berealwear,bereal,berealsportsbra,berealyogaleggings, berealwomenclothing
Morning routine ideas that will make you want to wake up early!
Unless you are one of the lucky few who is a morning person, getting out of bed in the morning can be a challenge. So, why don’t we help you... Read more...
bereal, berealwear, gymleggings, sportsbra, womenwear, womanclothing
How to look good when travelling
We all have that go-to outfit that we wear to go travelling, where we choose comfort over cuteness. But that doesn’t have to be the case anymore. We, at BeReal... Read more...
bereal,berealwear,plasticfreechallenge,gymclothing,womenclothing
Challenge Yourself to a Plastic-Free Week
Challenge yourself to a Plastic-free Week and see if you can complete it! This will mean some changes in your daily routine but, you might be surprised with how many... Read more...
bereal,berealwear,selfcare,berealblog,selfcarechecklist, 2022
Selfcare Checklist 2022
We at BeReal Wear want to help you get started on your Selfcare Checklist for 2022. We are going to start on the thought process before doing the checklists. Feel... Read more...
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Valentine's Day - For Everyone
Valentine’s day is mainly aimed at couples, but this valentines day, we want to make it for everyone. So, here are some ideas to do at home for couples, friends... Read more...
berealwear, bereal, berealleggings, sportsbra, berealblog
Can you wear leggings to work? The big debate
Wearing leggings to work has always been a topic of debate. A few years ago, most people would have said no but now it all depends on where you work. ... Read more...
berealwear, berealleggings,bereal, workoutclothing,workout,gymwear,fitnesswear, athleisure
Colour Theory - Using colours to boost your moods
What is colour theory? It is a guide to colour mixing and the visual effects of colour combinations. You might not realise it, but we use colour theory every day.... Read more...
bereal wear, gym leggings, sports bra, hoodies for women, women hoodies, athleisure, black shorts, running shorts,
Yoga and the Benefits of Yoga
Yoga for most of us is a hit or miss kind of exercise. Although, it shouldn't be overlooked as it has a vast majority of benefits and is a great... Read more...
bereal wear, gym leggings, sports bra, hoodies for women, women hoodies, athleisure, black shorts, running shorts,
Take your run outside - Ditch the Treadmill
Running is a fantastic exercise to do whether it is inside on a treadmill or outside in the fresh air. Although treadmills are great for running all year round, they... Read more...
bereal wear, gym leggings, sports bra, hoodies for women, women hoodies, athleisure, black shorts, running shorts,
Sports Bras - Don’t compromise on support and style
Picking the right sports bra is essential to your fitness goal because you don’t want to suffer throughout your workout.   So we, at BeReal Wear, know that support and... Read more...