BeReal Blog | BeReal | Fitness | Health | Wellness

Challenge Yourself to a Plastic-Free Week

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Challenge Yourself to a Plastic-Free Week

Challenge yourself to a Plastic-free Week and see if you can complete it! This will mean some changes in your daily routine but, you might be surpr...

Selfcare Checklist 2022

We at BeReal Wear want to help you get started on your Selfcare Checklist for 2022. We are going to start on the thought process before doing the c...

bereal wear, gym leggings, sports bra, hoodies for women, women hoodies, athleisure, black shorts, running shorts,

Valentine's Day - For Everyone

Valentine’s day is mainly aimed at couples, but this valentines day, we want to make it for everyone. So, here are some ideas to do at home for cou...

berealwear, bereal, berealleggings, sportsbra, berealblog

Can you wear leggings to work? The big debate

Wearing leggings to work has always been a topic of debate. A few years ago, most people would have said no but now it all depends on where you wor...

berealwear, berealleggings,bereal, workoutclothing,workout,gymwear,fitnesswear, athleisure

Colour Theory - Using colours to boost your moods

What is colour theory? It is a guide to colour mixing and the visual effects of colour combinations. You might not realise it, but we use colour th...

Yoga and the Benefits of Yoga

Yoga for most of us is a hit or miss kind of exercise. Although, it shouldn't be overlooked as it has a vast majority of benefits and is a great wo...

Take your run outside - Ditch the Treadmill

Running is a fantastic exercise to do whether it is inside on a treadmill or outside in the fresh air. Although treadmills are great for running al...

Sports Bras - Don’t compromise on support and style

Picking the right sports bra is essential to your fitness goal because you don’t want to suffer throughout your workout. So we, at BeReal Wear, k...

Winter Wellness

We all get more sluggish during winter because as soon as the sun sets, even though it’s only 4 pm. There is never enough sunlight to do anything. ...

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Resistance Bands - Should we resist them?

Resistance bands became very popular in the pandemic when people couldn’t go to the gym. So are they worth it or should we just resist the trend, l...

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Body Positivity - Loving yourself

We all could use more body positivity this year and working out where to start is always the hardest part. So hopefully this makes it all easier f...

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WHAT TO WEAR WITH LEGGINGS | WAYS TO STYLE LEGGINGS

Leggings are the easiest and comfiest trousers to wear besides sweats. So here are some styling ideas for you to try that will make you look chic b...