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Tips to instantly brighten up the day

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Tips to instantly brighten up the day

We all need help sometimes to brighten up our day and add a bit of sunshine. So, here are some tips to instantly brighten up the day, yours or othe...

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Why appreciation is powerful?

Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well. Why is appreciation is so powerful? Appreciation is...

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Quick Lunch Recipes

Sometimes, we need a quick lunch to eat on a busy day, so the best kind of lunches are the ones that are easy to make. Prepping your lunches at the...

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Tips for good night's sleep

A good night’s sleep is vital for a healthy and happy person. But, sometimes, it’s not easy to get to sleep or even have a good sleep. I think we c...

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Get Spring Ready

The seasons are changing and Spring is nearly here. So, what have we been doing to get Spring ready? Well, we have been spring cleaning and sorting...

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Beating Those Monday Blues

We all get them once in a while, the dreaded Monday blues. The stress at the start of the week, but it’s not the day that is the problem, it is the...

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Smoothies - Smoothing out your mornings

We all need something quick and easy to have on those mornings that we sleep in or are in a rush to get out the door. So, why not have a smoothie t...

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Beginner’s guide to meditation

Meditation and concentration are the way to a life of serenity. Becoming at peace with ourselves can be a challenge sometimes, so, we at BeReal W...

Making the most out of your Sports Bra

We all have our favourite sports bras that we wear to death. But, are we making the most out of them. This article will help you utilise your sport...

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Water - Why is it important?

Water, why is it important? It is crucial to our survival, whether it be for our body or our environment. We use water every day and most of the ti...

Tips to stay healthy and happy

We all need a reminder now and then to stay happy and healthy. So here are some tips to stay healthy and happy, daily, weekly and monthly. You don’...

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Morning routine ideas that will make you want to wake up early!

Unless you are one of the lucky few who is a morning person, getting out of bed in the morning can be a challenge. So, why don’t we help you out wi...

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How to look good when travelling

We all have that go-to outfit that we wear to go travelling, where we choose comfort over cuteness. But that doesn’t have to be the case anymore. W...