BeReal Blog | BeReal | Fitness | Health | Wellness

What to wear for a night out?

What to wear for a night out?

We all panic about what to wear on a night out, haven’t we all tried on half of our wardrobe and then picked one of three outfits you always wear o...

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The Mindfulness Techniques

We are constantly moving around that we lose the here and now. Using Mindfulness techniques, we can slow down our focus to the present moment. This...

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Amazing Benefits of a morning workout! Plus secrets to making it happen!

If you want to try and be a morning person, check out our other blog post on Morning Routines. But, let’s get into the amazing benefits of a morni...

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5 ways to wellness

Mental health has become a big priority for many people now, and rightly so. Taking care of yourself includes both your physical health and mental ...

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Spring Must-Haves / BeReal Blog

Our wardrobes are transitioning from Winter to Spring, so it is time to do a Spring Clean! We did a Get Spring Ready blog post that outlined how to...

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Tips to instantly brighten up the day

We all need help sometimes to brighten up our day and add a bit of sunshine. So, here are some tips to instantly brighten up the day, yours or othe...

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Why appreciation is powerful?

Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well. Why is appreciation is so powerful? Appreciation is...

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Quick Lunch Recipes

Sometimes, we need a quick lunch to eat on a busy day, so the best kind of lunches are the ones that are easy to make. Prepping your lunches at the...

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Tips for good night's sleep

A good night’s sleep is vital for a healthy and happy person. But, sometimes, it’s not easy to get to sleep or even have a good sleep. I think we c...

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Get Spring Ready

The seasons are changing and Spring is nearly here. So, what have we been doing to get Spring ready? Well, we have been spring cleaning and sorting...

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Beating Those Monday Blues

We all get them once in a while, the dreaded Monday blues. The stress at the start of the week, but it’s not the day that is the problem, it is the...

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Smoothies - Smoothing out your mornings

We all need something quick and easy to have on those mornings that we sleep in or are in a rush to get out the door. So, why not have a smoothie t...