Why appreciation is powerful?
Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well. Why is appreciation is so powerful? Appreciation is...
Read moreSometimes, we need a quick lunch to eat on a busy day, so the best kind of lunches are the ones that are easy to make. Prepping your lunches at the...
Read moreA good night’s sleep is vital for a healthy and happy person. But, sometimes, it’s not easy to get to sleep or even have a good sleep. I think we c...
Read moreThe seasons are changing and Spring is nearly here. So, what have we been doing to get Spring ready? Well, we have been spring cleaning and sorting...
Read moreWe all get them once in a while, the dreaded Monday blues. The stress at the start of the week, but it’s not the day that is the problem, it is the...
Read moreWe all need something quick and easy to have on those mornings that we sleep in or are in a rush to get out the door. So, why not have a smoothie t...
Read moreMeditation and concentration are the way to a life of serenity. Becoming at peace with ourselves can be a challenge sometimes, so, we at BeReal W...
Read moreWe all have our favourite sports bras that we wear to death. But, are we making the most out of them. This article will help you utilise your sport...
Read moreWater, why is it important? It is crucial to our survival, whether it be for our body or our environment. We use water every day and most of the ti...
Read moreWe all need a reminder now and then to stay happy and healthy. So here are some tips to stay healthy and happy, daily, weekly and monthly. You don’...
Read moreUnless you are one of the lucky few who is a morning person, getting out of bed in the morning can be a challenge. So, why don’t we help you out wi...
Read moreWe all have that go-to outfit that we wear to go travelling, where we choose comfort over cuteness. But that doesn’t have to be the case anymore. W...
Read moreChallenge yourself to a Plastic-free Week and see if you can complete it! This will mean some changes in your daily routine but, you might be surpr...
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