BeReal Blog | BeReal | Fitness | Health | Wellness

Making the most out of your Sports Bra

Making the most out of your Sports Bra

We all have our favourite sports bras that we wear to death. But, are we making the most out of them. This article will help you utilise your sport...

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Water - Why is it important?

Water, why is it important? It is crucial to our survival, whether it be for our body or our environment. We use water every day and most of the ti...

Tips to stay healthy and happy

We all need a reminder now and then to stay happy and healthy. So here are some tips to stay healthy and happy, daily, weekly and monthly. You don’...

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Morning routine ideas that will make you want to wake up early!

Unless you are one of the lucky few who is a morning person, getting out of bed in the morning can be a challenge. So, why don’t we help you out wi...

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How to look good when travelling

We all have that go-to outfit that we wear to go travelling, where we choose comfort over cuteness. But that doesn’t have to be the case anymore. W...

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Challenge Yourself to a Plastic-Free Week

Challenge yourself to a Plastic-free Week and see if you can complete it! This will mean some changes in your daily routine but, you might be surpr...

Selfcare Checklist 2022

We at BeReal Wear want to help you get started on your Selfcare Checklist for 2022. We are going to start on the thought process before doing the c...

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Valentine's Day - For Everyone

Valentine’s day is mainly aimed at couples, but this valentines day, we want to make it for everyone. So, here are some ideas to do at home for cou...

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Can you wear leggings to work? The big debate

Wearing leggings to work has always been a topic of debate. A few years ago, most people would have said no but now it all depends on where you wor...

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Colour Theory - Using colours to boost your moods

What is colour theory? It is a guide to colour mixing and the visual effects of colour combinations. You might not realise it, but we use colour th...

Yoga and the Benefits of Yoga

Yoga for most of us is a hit or miss kind of exercise. Although, it shouldn't be overlooked as it has a vast majority of benefits and is a great wo...

Take your run outside - Ditch the Treadmill

Running is a fantastic exercise to do whether it is inside on a treadmill or outside in the fresh air. Although treadmills are great for running al...